Description
An invigorating breathwork class designed to optimize your performance in sports and everyday activities. This dynamic class combines targeted breathing exercises, mobility drills, and stretches to enhance your strength, flexibility, focus, and overall athleticism. Led by experienced instructors, each session is carefully crafted to challenge your body and mind while fostering a deep connection to your breath.
Method
Oxygen advantage and XPT
Who is it for
For fit and healthy people who lead an active lifestyle.
Duration
1 hour
Type of class
Group
Location
Virtual or in-person, at the Mouvement Impact gym in Chambly and at Hamfit in Brossard.
