Discover
the power of
breathwork
Explore our respiratory expertise: Oxygen Advantage for vitality, Buteyko Method for health, Pranayama for harmony, XPT for performance, Owaken for emotional liberation. Conscious breathing is living fully.
Explore our programs: Invincible Breathing for sports performance, Breath Mastery for holistic wellness, Breath in Action for athleticism, Carbogen CO2 Treatment for stress relief. Optimize your well-being today!
Samuel Bédard, a certified breathing instructor in Oxygen Advantage, Buteyko, Pranayama, Owaken, and XPT. With 15 years of global exploration, he blends ancient wisdom with modern techniques for holistic well-being.
Why breathwork
Breathwork enhances well-being through conscious breathing. It reduces stress, promotes mental clarity, and unlocks emotional balance. Personalized breathwork honors individual breath patterns, offering a tailored approach to wellness. Guided sessions help discover the rhythms of your breath, leading to physical vitality and emotional balance. Experience mindfulness and heightened awareness through intentional, focused breathing.
Your breath is acting as a mirror to the intricate interplay between your mental state, emotional well-being, and physical health.
Advantages
Optimize performance
Elevate athletic performance with enhanced endurance, strength, and focus across all levels. Discover how incorporating proper breathing techniques can bolster posture, core stability, and overall athletic prowess, minimizing injury risks and optimizing performance outcomes.
Stress relief & restful sleep
Acquire methods to alleviate stress, enhance mental clarity, and cultivate resilience. Explore strategies to foster relaxation and achieve deeper, more restorative sleep for improved overall well-being and enhanced recovery.
Breath
wellness
Elevate respiratory health by enhancing lung capacity and strengthening respiratory muscles. Embrace a holistic wellness approach by integrating breathwork into daily routines, fostering balance and vitality. Support immune function with relaxation methods.
Mind-body
harmony
Foster a stronger mind-body connection by practicing breathwork to enhance mindfulness and self-awareness. Acquire techniques for emotional regulation to effectively manage challenges, ultimately improving mental and emotional well-being.
My mission
Samuel Bédard, the founder of Oxygeno, has the mission of empowering every individual on their journey to optimal health through the transformative practice of breathing exercises and reeducation. He is committed to providing accessible guidance and knowledge that enables people to harness the profound benefits of intentional breathing. By promoting awareness and understanding of the breath’s impact on health, his goal is to inspire positive, lasting changes in physical well-being, mental clarity, and overall vitality. Join him in the pursuit of a healthier and more balanced life through the simple yet profound act of conscious breathing.
