Description
A breathing workshop focused on functional breathing and sports performance.
Method Oxygen Advantage
Who is it for
Everyone, preferably those who are fit and healthy (weekend warriors or athletes)
Duration
3 hours
Type of class
Group
Location
Virtual or in-person.
Benefits
- Functional breathing training
- Reduce shortness of breath
- Improve oxygen supply
- Dilate and unblock your nose and lungs
- Improve core strength
- Sleep better
- Increase energy
