Healing and self-discovery with Owaken breathwork
Owaken breathwork is holistic modality that takes into consideration the life journey of the clients and how that has shaped them physically, mentally, emotionally, and energetically. Chronic stress, highly charged emotional events and traumas that are left unresolved, contributes to a long list of imbalances in the bodymind system and life experience.
Through restorative and activating breathing techniques, the aim is to support the client to restore the natural flow of energy through the bodymind system. During an Owaken breathwork session, clients are guided to safely access frozen energy, sensations and emotions in order to facilitate release and completion of anything previously unprocessed.
This modality will increase your awareness of your daily breathing habits, your stress response, your emotions, your needs and your intuition. The increased awareness will help you move forward in your life with greater clarity and effectiveness. You will gain access to your body’s innate healing intelligence and process and release the stress, tension, unexpressed emotions, trauma and energetic charge from the bodymind system, the quality of your life can increase exponentially.
Harmonize your being
Somatic release through breathwork involves using intentional and conscious breathing to tap into the body’s natural capacity for releasing tension and stored emotions. By focusing on the breath and encouraging deep, connected breaths, individuals can unlock and release physical and emotional stress held within the body. This process aims to promote relaxation, enhance self-awareness, and facilitate a sense of overall well-being by allowing the body to let go of accumulated tension and promote a more harmonious mind-body connection.
Conscious connected breathing, also known as circular or rhythmic breathing, is a technique that involves breathing deeply and continuously without pauses between inhalation and exhalation. The practice aims to enhance self-awareness, release tension, and promote a sense of relaxation.
By focusing on the breath and maintaining a consistent rhythm, individuals may experience various physical, mental, and emotional benefits
Increase oxygenation
Owaken Breathwork promotes deep, continuous breathing, significantly enhancing oxygen intake. This increased oxygenation improves cellular function and boosts energy levels, leading to greater physical vitality and mental clarity.
Stress reduction
Engaging in breathwork activates the parasympathetic nervous system, which induces relaxation and reduces cortisol levels. This process lowers heart rate and alleviates symptoms of stress, creating a sense
of calm and resilience.
Heightened mindfulness
Encourage individuals to focus on their breath and fostering deep self-awareness. This heightened state of mindfulness helps individuals connect with their thoughts, emotions, and physical sensations, promoting a clearer understanding of their inner experiences.